Many of us want to lose weight. Many of us want to be healthier. Many of us want to change aspects of our lives or substantial parts of our lives that we don’t feel are serving us well. And many of us just can’t seem to make that change happen. Why?

Summer is the time of year everyone seems to look forward to! School is out, and family time and vacations are planned and enjoyed. However, summer creates a set of dangers and issues we should all be aware of and prepare for.

As an increasing number of people turn to gluten-free diets to soothe gastrointestinal problems, it’s worth considering that the cause of some of this distress could be “leaky gut.” The term refers to the increased permeability of the gap junctions between the intestinal cells,…

Whether it’s a cat, dog, horse or iguana, pets can improve your overall health and happiness. We know they enrich our lives in many ways, but you may be surprised to learn how many health benefits our furry friends encourage.

The rate of type 2 diabetes is rapidly increasing around the world. Over 80% of people have prediabetes, which means high blood sugar and/or high A1C with the high risk for developing diabetes.