Make 4 Lifestyle Changes During American Heart Month

Heart disease is the No. 1 killer of both women and men. Every year, 1 in 4 deaths are caused by heart disease.

The good news is that healthy choices can help manage or prevent heart disease. Many of us set up a New Year’s Resolutions in January related to lifestyle improvements, such as eating healthier, exercising more, and reducing stress. These lifestyle changes not only help you, but creates a framework that your children will take into adulthood. February Heart Month provides another opportunity to keep those positive lifestyle changes.

Starting with American Heart Month, make weekly lifestyle changes:

To find a cardiologist, click here.